Unverified85% confidenceDecision RuleTime unknown
健身/减脂人群选毛豆优先看配料表，带壳盐煮毛豆钠含量常达400-600mg/100g，选无盐清水冷冻毛豆仁钠＜50mg/100g更适合控钠
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Long-term
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Unverified健身/减脂人群优先选钠含量＜800mg/100g、脂肪＜15g/100g的产品；多数牛肉干钠含量在1000-2000mg/100g，吃100g就接近全天钠推荐上限（2000mg）86% similarUnverified钠摄入控制需求者查看营养表，调制花生酱含钠可达400-600mg/100g，选择'无添加盐'纯坚果酱（钠<50mg/100g）86% similarUnverified选购即食毛豆/鹰嘴豆看配料表钠含量，优选钠≤300mg/100g的低盐产品；市售盐水毛豆钠常达500-800mg/100g，高血压或控盐人群应选原味冷冻生豆自行烹调85% similarUnverified配料表首位为水且钠含量≤200mg/100g的豆类罐头为低盐产品，适合控盐人群直接食用；番茄汁/茄汁类调味罐头钠含量普遍达350-500mg/100g，需额外注意每日钠摄入84% similarUnverified看配料表和营养表钠含量，调味类焗豆（番茄汁/糖浆）每100g钠往往达300-500mg，一整罐（约400g）钠摄入超1g，高血压或控盐人群应选原味水浸豆（钠通常＜50mg/100g）后自行调味84% similar
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