Unverified85% confidenceDecision RuleTime unknown
配料表首位为水且钠含量≤200mg/100g的豆类罐头为低盐产品，适合控盐人群直接食用；番茄汁/茄汁类调味罐头钠含量普遍达350-500mg/100g，需额外注意每日钠摄入
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Unverified看配料表和营养表钠含量，调味类焗豆（番茄汁/糖浆）每100g钠往往达300-500mg，一整罐（约400g）钠摄入超1g，高血压或控盐人群应选原味水浸豆（钠通常＜50mg/100g）后自行调味92% similarUnverified即食豆罐头看钠含量：优先选钠＜200mg/100g或标注'无盐添加'款，普通罐头钠常达300-500mg/100g，控盐人群开罐后需冲洗可去除约40%钠91% similarUnverified钠含量≤600mg/100g为相对低盐豆制零食，市售卤味/五香豆干普遍钠含量在1000-1800mg/100g，一小包（40g）就可占成人每日钠摄入上限的1/391% similarUnverified选购即食毛豆/鹰嘴豆看配料表钠含量，优选钠≤300mg/100g的低盐产品；市售盐水毛豆钠常达500-800mg/100g，高血压或控盐人群应选原味冷冻生豆自行烹调91% similarUnverified配料表钠含量＞800mg/100g的炒菜包属于高钠，一顿两包就接近成人每日钠摄入上限（2000mg），控盐人群应查看营养成分表91% similar
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