Unverified90% confidenceDecision RuleTime unknown
钠含量＜120mg/100g属于低钠罐装蔬菜，适合高血压或需控钠人群；普通罐装蔬菜钠含量常达200-400mg/100g，一罐即可占日推荐钠摄入量的15-25%
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Unverified查看配料表钠含量：优选每100g钠≤200mg的低盐产品，普通盐渍蔬菜罐头钠含量常达400-600mg/100g，高血压人群应避免91% similarUnverified低钠标准看每100g钠含量：≤120mg为低钠，≥600mg属高钠零食；海苔、蔬菜脆片往往钠含量超标，需重点核查91% similarUnverified钠含量应≤50mg/100g，标注'无添加盐'仍需看营养成分表实测钠值，部分蔬菜粉配方（如菠菜、胡萝卜）天然钠偏高90% similarUnverified钠含量是预制菜隐形短板，一份预制菜钠含量常达每日推荐量（2000mg）的60%-100%，高血压人群及需控盐者购买时优先看营养成分表钠值＜800mg/份的产品90% similarUnverified钠含量对比：咸口杯粥（皮蛋瘦肉、蔬菜）钠含量常达400-600mg/份，高血压人群应选注明'低钠'或钠＜300mg/份的产品，避免连续食用高钠款90% similar
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