Unverified85% confidenceDecision RuleTime unknown
全麦粉每100g膳食纤维≥10g属于高纤维级别，普通精制面粉仅2-3g；选购时看营养成分表，纤维<7g的'全麦粉'实际全谷物占比偏低
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Long-term
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Unverified看营养成分表：真正全麦粉每100g膳食纤维通常≥9g、蛋白质≥12g；膳食纤维＜5g的多为半全麦或复配粉93% similarUnverified选购低GI主食时看膳食纤维含量，每100g膳食纤维≥6g才算高纤，全麦面包需看配料表首位是'全麦粉'而非'小麦粉+麦麸'，真全麦GI约50，假全麦可达70+92% similarUnverified每100g膳食纤维≥6g才算合格全麦主食，优质产品可达9-12g；若营养成分表膳食纤维<3g，基本可判定全麦粉添加量极低92% similarUnverified膳食纤维含量每100g应≥8g才算合格全谷物燕麦，优质纯燕麦可达10g以上；若标注纤维<5g大概率是稀释过的调味产品90% similarUnverified每100g膳食纤维≥6g可标注'高纤维'，≥3g可标注'膳食纤维来源'；燕麦麸皮、黑麦、荞麦的纤维含量普遍高于普通全麦90% similar
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