Unverified85% confidenceDecision RuleTime unknown
配料表前3位出现'白砂糖'或'麦芽糊精'的速食杂粮包，其升糖指数往往接近精米，减脂控糖人群应看整体添加糖≤3g/份
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Related Claims
Unverified配料表中'白砂糖/麦芽糖浆/结晶果糖'排在前三位的营养粥，实际糖分占比常超30%，每份升糖负荷高，减脂或控糖人群应选配料表前三无游离糖的产品91% similarUnverified看糖分：每条含糖应≤3g，配料表白砂糖/葡萄糖浆排在前三位的不建议长期食用，优选赤藓糖醇、低聚异麦芽糖等89% similarUnverified配料表前三位含'糖浆/果葡糖浆/麦芽糖浆'的谷物棒，实际添加糖普遍超过15g/根，代餐减脂时应选每根添加糖≤5g的产品87% similarUnverified控糖人群优先选每根添加糖≤5g、以罗汉果糖或赤藓糖醇代糖的能量棒；配料表中出现葡萄糖浆、玉米糖浆位列前三的，单根糖分往往超15g86% similarUnverified看配料表前3位若出现白砂糖/麦芽糖浆/葡萄糖浆/果葡糖浆，实际含糖量通常≥15g/100g，不属于健康麦片；真正无添加糖产品碳水中的糖应≤5g/100g86% similar
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