Unverified85% confidenceDecision RuleTime unknown
海苔零食选购看配料表：优先选调味成分排在紫菜之后的产品，警惕钠含量>800mg/100g的高盐款；儿童食用应选钠含量<400mg/100g的低盐或无添加款
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85%
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Long-term
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Unverified即食海苔（调味紫菜）含盐量普遍偏高，每100g钠常达1000-2000mg，给幼儿当零食每日不宜超过3-5g；选钠含量＜800mg/100g或标注低盐的产品89% similarUnverified调味海苔钠含量普遍在1500-2500mg/100g，一片调味海苔（约2.5g）含钠约40-60mg；给儿童选购应选钠≤800mg/100g的低盐款或原味款86% similarUnverified海苔选购看含碘量和是否'原味/淡盐'，儿童每日碘上限有限，调味海苔一片钠含量可达每日建议量10%以上，给孩子当零食应控制在每天3-5片86% similarUnverified芝士肠、黑椒肠等风味肠通常添加更多调味料和钠，钠含量常超800mg/100g，控盐/高血压人群及给幼儿食用应选原味低钠款（钠<600mg/100g）85% similar
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