Unverified85% confidenceFactTime unknown
常见0卡沙拉酱通过将油脂替换为水、膳食纤维和代糖实现，每15g热量普遍在5-15kcal，蛋白质和脂肪几乎为0
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85%
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Long-term
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Unverified作为正餐替代的全营养代餐粉，单份热量应达到200-400kcal且蛋白质≥15g，否则只能算加餐无法维持基础代谢81% similarUnverified代餐棒替代正餐需单条热量≥200kcal且蛋白质≥10g，仅作加餐则120-180kcal即可；低于100kcal的产品本质是零食棒而非代餐79% similarUnverified减脂代餐选总热量150-200kcal、糖≤5g、膳食纤维≥5g的蛋白棒，纤维带来饱腹感同时不推高热量79% similarUnverified作为正餐替代（代餐）应选热量200-250kcal且蛋白质≥10g的产品；仅作加餐充饥选150kcal以下、蛋白质5-8g即可，热量过高的代餐棒本质是零食棒77% similarUnverified减脂代餐场景应选热量300-350kcal/100g、蛋白质≥15g/100g的高蛋白低脂配方，纯高糖高脂压缩饼干不适合减脂77% similar
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