Unverified88% confidenceDecision RuleTime unknown
植物肉的钠含量普遍是真肉的3-5倍，每100g常达400-600mg钠，高血压人群单次食用应控制在80g以内并当日避免其他高盐食物
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88%
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Unverified控钠/高血压人群选素肉需查钠含量，很多素肉为弥补风味缺失而重盐重调味，每100g钠可达600-900mg，远高于同重量鲜肉；应选每100g钠＜400mg的产品或原味需自行调味的组织蛋白91% similarUnverified钠含量对比：每100g午餐肉钠含量普遍在800-1200mg，选择≤700mg/100g为相对低盐；高血压/需控盐人群应看营养成分表钠占NRV%，单份超40%需谨慎90% similarUnverified看营养成分表钠含量，每100g＜200mg属低钠，＞600mg属高钠；午餐肉罐头普遍钠含量在800-1100mg/100g，高血压人群单次食用应控制在50g以内89% similarUnverified标注'即食'的植物碎肉多为预调味熟制品，钠含量往往偏高（可达800mg/100g以上），高血压或控盐人群不建议长期作为主蛋白，应选未调味的生制TVP自行控盐88% similarUnverified红烧/卤味型植物肉罐头钠含量普遍超标，每100g钠常达600-900mg，高血压或控盐人群应查看营养标签选钠≤400mg/100g的清淡口味88% similar
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