Unverified85% confidenceDecision RuleTime unknown
碳水（含糖量）≤5g/100g可视为无添加糖或低糖，风味款常达12-15g/100g，减脂人群应选碳水≤6g的原味款自行加水果
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85%
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Unverified看配料表碳水化合物数值，纯无糖酸奶碳水通常≤6g/100g，若碳水≥12g/100g基本都是加了糖或果酱调味91% similarUnverified每100g碳水化合物≤5g可视为真正低碳水零食；5-10g为中等；标注'低糖'的国标要求每100g糖含量≤5g，但不含淀粉类碳水，需额外核对90% similarUnverified甜度控制看碳水含量：每100g碳水＜60g为低甜度款，＞75g偏齁甜。糖尿病或控糖人群选择木糖醇/麦芽糖醇代糖款，但单次食用＜30g以免腹泻88% similarUnverified无糖希腊酸奶碳水通常≤4g/100g，若碳水>10g/100g即使标'无添加蔗糖'也含大量果酱或蜂蜜调味层，实际含糖高87% similar
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