Unverified88% confidenceDecision RuleTime unknown
代餐棒蛋白含量每100g≥25g才算真高蛋白，20-25g为中等，＜15g本质是能量棒/零食棒
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88%
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Long-term
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Unverified蛋白质含量≥12g/100g才算合格素排，优质产品可达15-18g/100g；低于8g/100g的多为淀粉+调味料填充，营养价值有限89% similarUnverified出行随身补给选蛋白棒时，每份蛋白质≥15g且蛋白供能比≥30%才算合格高蛋白，低于10g的多是伪高蛋白零食（本质是能量棒）89% similarUnverified看营养标签时注意区分'每份'与'每100g'，很多产品标注每100g蛋白质20g看似很高，但一份仅150g时实际蛋白质仅30g，需换算实际份量88% similarUnverified每100g蛋白质含量≥20g才算高蛋白即食鸡胸，优质产品可达22-24g/100g；低于18g的产品多因加水、淀粉、大豆蛋白填充所致87% similarUnverified看营养表：每份（约30g）实际蛋白含量应≥20g，若一份25g却只有15g蛋白，多为添加大量麦芽糊精/植脂末的增重粉而非纯蛋白粉87% similar
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