Unverified80% confidenceCautionTime unknown
肠胃敏感或平时纤维摄入少的人应从低添加量循环适应，一次性大量摄入高纤维麦片(尤其燕麦麸)易引起腹胀、胀气
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified肠胃功能弱、易胀气者不建议一次吃高抗性糊精/菊粉含量的高纤代餐，突然摄入大量可溶性纤维会引发严重胀气，应从小份量逐步适应91% similarUnverified不适合消化功能较弱或肠胃敏感人群大量食用，高纤维加上较硬质地可能引起胀气不适，建议从小份量开始适应91% similarUnverified膳食纤维含量较高，空腹大量食用或肠胃敏感者容易出现胀气或腹泻，建议少量开始尝试90% similarUnverified膳食纤维含量较高带来强饱腹感，但部分用户反馈食用后有胀气或肠胃不适，肠胃敏感者建议从少量开始90% similarUnverified肠胃敏感/易腹胀人群不建议选择含大量菊粉、抗性糊精、聚葡萄糖等益生元的高纤维代餐，短期内摄入过量水溶性纤维会引发严重胀气腹泻，应从低纤维配方逐步适应90% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/437709API
curl https://kongchang.com/api/v1/knowledge/claims/437709MCP
get_claim(id=437709)