Unverified80% confidenceDecision RuleTime unknown
即食豆罐头看钠含量：优先选钠＜200mg/100g或标注'无盐添加'款，普通罐头钠常达300-500mg/100g，控盐人群开罐后需冲洗可去除约40%钠
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80%
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Long-term
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Unverified选购即食豆类罐头时，钠含量每100g＜300mg为低盐产品，＞500mg需在食用前用清水冲洗15秒可去除约40%表面钠，适合控盐人群93% similarUnverified挂面配料表中钠含量＞1200mg/100g的属于高钠，煮制时不需额外加盐，控盐人群优先选钠＜800mg/100g的低钠挂面93% similarUnverified配料表中钠含量≥1200mg/100g的挂面为高钠面，控盐人群应选钠含量＜600mg/100g的产品，或选无添加盐的手工面93% similarUnverified罐装浸泡豆的钠含量差异极大，无添加/无盐款每100g钠通常<50mg，而普通含盐款可达250-400mg，控盐人群应选标注'no salt added'的产品93% similarUnverified查看营养成分表钠含量：普通盐渍罐头每100g钠约300-400mg，一整罐（约150g）可达500-600mg，占每日推荐上限约1/4；选择标注'无盐添加/no salt added'款钠含量可低至40-50mg/100g92% similar
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