Unverified85% confidenceDecision RuleTime unknown
选购即食豆类罐头时，钠含量每100g＜300mg为低盐产品，＞500mg需在食用前用清水冲洗15秒可去除约40%表面钠，适合控盐人群
1
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85%
Confidence
Long-term
Relevance
-
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Unverified即食鹰嘴豆罐头选标注'低钠/no salt added'的，普通罐头钠含量可达350mg/100g；开罐后冲洗30秒可减少约40%表面附着钠93% similarUnverified即食豆罐头看钠含量：优先选钠＜200mg/100g或标注'无盐添加'款，普通罐头钠常达300-500mg/100g，控盐人群开罐后需冲洗可去除约40%钠93% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入89% similarUnverified普通酱油钠含量常达1000mg/15ml以上，减盐型应选钠含量≤600mg/15ml（约减盐30%以上）；但减盐通常靠添加氯化钾或防腐剂维持保质期，减盐与无添加往往难两全89% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择89% similar
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