Unverified85% confidenceDecision RuleTime unknown
查看营养成分表钠含量：普通盐渍罐头每100g钠约300-400mg，一整罐（约150g）可达500-600mg，占每日推荐上限约1/4；选择标注'无盐添加/no salt added'款钠含量可低至40-50mg/100g
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Unverified看钠含量：普通盐水浸金枪鱼每100g钠约300-450mg，一整罐(150g)可占每日钠上限的25%以上；控盐/高血压人群选包装标注'低钠(low sodium)'或'无盐(no salt added)'款，钠可降至100mg/100g以下94% similarUnverified含盐量以每100g钠含量判断：低盐产品钠<200mg/100g（标注'no salt added'或'reduced sodium'），普通罐头常达400-600mg/100g93% similarUnverified看钠含量选低盐版本时，复合调味酱营养表每100g钠＞3000mg属高盐（约7.5g盐），控盐人群应选钠≤2000mg/100g的产品，且注意实际用量——酱料10g用量已贡献约0.6g盐93% similarUnverified钠含量≤600mg/100g为相对低盐豆制零食，市售卤味/五香豆干普遍钠含量在1000-1800mg/100g，一小包（40g）就可占成人每日钠摄入上限的1/392% similarUnverified钠含量看营养成分表每100g钠值：普通盐约39000mg/100g，合格低钠盐应在24000-30000mg/100g之间，低于此说明减钠幅度大但钾含量高92% similar
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