Unverified80% confidenceFactTime unknown
所谓'高纤维麦片'需核对膳食纤维含量，纯燕麦每100g约含10g膳食纤维、其中约4g为可溶性β-葡聚糖，若产品纤维值远低于此说明燕麦占比被稀释
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80%
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Long-term
Relevance
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Unverified膳食纤维≥8g/100g才算高纤维燕麦，纯燕麦片天然纤维约10g/100g；若成品纤维＜5g/100g说明燕麦占比低或稀释严重94% similarUnverified优质纯燕麦每100g膳食纤维应≥8g（其中β-葡聚糖≥4g），若纤维＜5g说明燕麦占比低或掺入大量米麦片等填充谷物92% similarUnverified看膳食纤维含量优先，纯燕麦片膳食纤维应≥8g/100g，低于此值可能混合了大量米粉/玉米粉稀释92% similarUnverified选高纤维补充首选燕麦麸而非小麦麸：燕麦麸每百克膳食纤维约15-25g且含约50%可溶性β-葡聚糖，降胆固醇效果显著；小麦麸纤维虽高达40g以上但几乎全是不可溶纤维，主要用于通便92% similarUnverified标注'高纤维'需看数值：每100g膳食纤维≥6g才算真高纤，部分产品用麦麸或菊粉后期添加拉高数值，与燕麦本身β-葡聚糖不同91% similar
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