Unverified88% confidenceFactTime unknown

赤藓糖醇是目前安全性最高的代糖：GI≈0、几乎不参与代谢、90%经尿液排出，肠道刺激远小于其他糖醇，适合肠胃敏感者优先选择

1

Sources

88%

Confidence

Long-term

Relevance

-

First Seen

Sources

Related Entities

无糖/低糖零食category

Related Claims

Unverified代糖优先选赤藓糖醇(GI≈0、不参与代谢)，避免大量麦芽糖醇(有一定升糖且过量致腹泻)；肠胃敏感者慎选含大量糖醇的产品，超过20g/天易腹泻胀气89% similar UnverifiedGI值（升糖指数）标注低GI（<55）的代餐更适合血糖控制及长时间饱腹，抗性淀粉、燕麦β-葡聚糖是常见的低GI功能成分82% similar

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