Unverified82% confidenceDecision RuleTime unknown

代糖优先选赤藓糖醇(GI≈0、不参与代谢)，避免大量麦芽糖醇(有一定升糖且过量致腹泻)；肠胃敏感者慎选含大量糖醇的产品，超过20g/天易腹泻胀气

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Unverified赤藓糖醇是目前安全性最高的代糖：GI≈0、几乎不参与代谢、90%经尿液排出，肠道刺激远小于其他糖醇，适合肠胃敏感者优先选择89% similar Unverified查看营养成分表时警惕'糖醇'（麦芽糖醇、山梨糖醇），标注'0糖'但糖醇>10g/根易引起腹胀腹泻，肠胃敏感者应选糖醇≤5g的产品87% similar Unverified标注'0蔗糖'不等于无糖，往往用代糖（赤藓糖醇、三氯蔗糖）替代；真正的无糖需看'糖≤0.5g/100g'。赤藓糖醇耐受性最好，麦芽糖醇和木糖醇过量易引起腹泻，敏感肠胃单次代糖摄入建议控制在20g以内86% similar

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