Unverified90% confidenceDecision RuleTime unknown
配料表看'糖醇总量'，赤藓糖醇每日摄入超过40g（约150g零食）易引发腹泻胀气，一次性吃完一整袋无糖软糖前需查看糖醇标注量
1
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90%
Confidence
Long-term
Relevance
-
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Unverified赤藓糖醇单次摄入超过约40g（每公斤体重0.5-0.66g）可能引起胀气腹泻，选购单份代糖含量高的甜品要注意分次食用87% similarUnverified配料表看到'木糖醇/山梨糖醇/麦芽糖醇'等糖醇类，单次摄入超过20-30g易引发腹泻胀气，肠胃敏感者应选赤藓糖醇（人体几乎不代谢，耐受量高达0.66g/kg体重）87% similarUnverified糖醇类代糖（麦芽糖醇、山梨糖醇、木糖醇）单次摄入超过20-30g易引发腹泻和胀气，肠易激人群应控制摄入量或选择赤藓糖醇/甜菊糖产品86% similarUnverified赤藓糖醇大量摄入（单次超过30-40g）可能引起腹胀、腹泻等胃肠不适，日常烘焙或大量用糖的场景需注意控制总用量86% similarUnverified控糖出行选'每份糖≤5g'的产品，注意配料表中的'麦芽糖醇/木糖醇'虽标低糖但过量食用（>30g）易在旅途中引发腹泻胀气86% similar
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