Unverified82% confidenceDecision RuleTime unknown
警惕'无糖'代餐用麦芽糖醇/山梨糖醇大量增甜：这些糖醇每克约2.4kcal并非零热量，且单次摄入超10g易引起腹泻胀气。看配料表若糖醇排在前三位，代餐当天不宜连吃多份
1
Sources
82%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified无糖含片多用甜味剂替代蔗糖，若配料含山梨糖醇、麦芽糖醇等多元醇，单日食用超过约20g可能引起腹胀腹泻，胃肠敏感者选木糖醇为主的配方并控制在10片以内87% similarUnverified看营养标签热量：无糖薄荷片单片通常约1-2千卡近乎可忽略；而果味硬糖型含片每片可达8-15千卡，减脂或控糖人群应选标注'无糖/0糖'且用木糖醇的产品87% similarUnverified含糖极低、可可脂含量高，适合控糖/生酮饮食人群作为解馋选择，但每100g热量仍接近600kcal，不能当作低热量零食大量食用87% similarUnverified无糖薄荷糖单颗分量通常仅1-2g，主打随身携带口气清新；无糖硬水果糖单颗约3-4g，含糖醇量更高，控制腹泻风险需注意单次食用总克数86% similarUnverified标注'0糖/无糖'不等于0热量：代糖奶茶的植脂末和奶粉仍贡献脂肪热量，单包仍可达60-90kcal，减脂期需看总热量而非只看糖86% similar
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