Superseded90% confidenceDecision RuleTime unknown
耐力运动（马拉松/骑行）补给按每小时30-60g碳水计算，单包能量胶通常含20-25g碳水，长距离需每45分钟补充一包
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This knowledge claim has been superseded by newer content
长距离耐力运动中，每小时补糖建议摄入60-90g碳水，单支能量胶通常含20-30g碳水，即需每45-60分钟补给一支Sources
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