Superseded85% confidenceDecision RuleTime unknown
选择麦芽糊精+果糖复配（比例约2:1）的能量胶可提升单位时间碳水吸收上限至90g/小时，纯葡萄糖或纯麦芽糊精产品吸收上限仅约60g/小时
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This knowledge claim has been superseded by newer content
长距离耐力运动中，每小时补糖建议摄入60-90g碳水，单支能量胶通常含20-30g碳水，即需每45-60分钟补给一支Sources
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