Unverified88% confidenceDecision RuleTime unknown
以减脂增肌为目标，单份蛋白质应≥20g且蛋白质供能比≥30%，否则容易因蛋白不足导致减脂时肌肉流失
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88%
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Long-term
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Unverified以减脂增肌为目的的代餐，单份蛋白质应≥20g且蛋白质供能比≥30%，才能在低热量下维持肌肉量并提升饱腹感87% similarUnverified以代餐减脂为目标者，应选择'蛋白质≥8g/份+纤维≥5g/份'组合，单纯高纤维低蛋白粥易导致减脂期肌肉流失87% similarUnverified以减脂增肌为目标时，选择每份蛋白质≥20g且蛋白质供能比≥30%的代餐，才能在低热量下保持肌肉量并提升饱腹感87% similarUnverified蛋白质含量约15g/份，对有较高蛋白需求的健身增肌人群来说偏低，更适合轻度减脂控卡人群86% similarUnverified减脂代餐每份蛋白质应≥20g且热量≤200kcal，蛋白质供能比≥35%才能保证减脂期肌肉不流失85% similar
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