Unverified90% confidenceDecision RuleTime unknown
看钠含量选低盐版本时，复合调味酱营养表每100g钠＞3000mg属高盐（约7.5g盐），控盐人群应选钠≤2000mg/100g的产品，且注意实际用量——酱料10g用量已贡献约0.6g盐
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Unverified选购标注钠含量的产品，每100g钠≥1500mg属高盐重口，长期佐餐或给控盐人群食用应选钠≤800mg/100g的低盐款95% similarUnverified海苔豆腐干钠含量普遍偏高，配料表钠≥800mg/100g属于高钠零食，控盐人群应选择钠≤500mg/100g的低盐款94% similarUnverified看营养成分表的钠含量：每15ml（约1汤匙）钠含量超过1000mg属于高钠，控盐人群应选钠≤800mg/15ml的减盐款，且用蚝油后菜品要相应减少额外加盐94% similarUnverified配料表中钠含量≥1200mg/100g的挂面为高钠面，控盐人群应选钠含量＜600mg/100g的产品，或选无添加盐的手工面93% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择93% similar
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