Unverified80% confidenceDecision RuleTime unknown
选购标注钠含量的产品，每100g钠≥1500mg属高盐重口，长期佐餐或给控盐人群食用应选钠≤800mg/100g的低盐款
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80%
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Long-term
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Unverified看钠含量选低盐版本时，复合调味酱营养表每100g钠＞3000mg属高盐（约7.5g盐），控盐人群应选钠≤2000mg/100g的产品，且注意实际用量——酱料10g用量已贡献约0.6g盐95% similarUnverified选购时看配料表钠含量，每100g钠＞600mg属高盐，控盐或高血压人群应选钠＜300mg/100g的原味或淡盐版本94% similarUnverified海苔豆腐干钠含量普遍偏高，配料表钠≥800mg/100g属于高钠零食，控盐人群应选择钠≤500mg/100g的低盐款93% similarUnverified钠含量超过2000mg/100g的辣条属于高盐产品，一小包（约50g）就接近每日钠摄入上限的1/3，高血压人群应选钠≤1500mg/100g的低盐款93% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择93% similar
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