Unverified72% confidenceTradeoffTime unknown
红肠、酱菜等腌腊制品口味偏咸，南方口味或需控盐人群选'低盐'标注款，钠含量每100g＜1200mg为相对清淡；传统东北酱货钠常达1800mg+
1
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72%
Confidence
Long-term
Relevance
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Unverified看钠含量选低盐版本时，复合调味酱营养表每100g钠＞3000mg属高盐（约7.5g盐），控盐人群应选钠≤2000mg/100g的产品，且注意实际用量——酱料10g用量已贡献约0.6g盐89% similarUnverified看钠含量选辣味薯片：辣味款为平衡辣感常加重盐，钠含量普遍在每100g 500-800mg，控盐人群选钠＜500mg/100g的产品88% similarUnverified鲜味浓度与钠含量正相关，营养成分表钠≥800mg/100g的墨鱼丸涮煮后汤底会明显偏咸，控盐人群应选钠≤500mg/100g款并单独另煮88% similarUnverified钠含量≤1500mg/100g属于低盐款，香辣/黑椒调味款普遍在2000mg/100g以上，高血压或控盐人群优先选原味或标注减盐的款88% similarUnverified盐渍/烤盐腰果每100g钠含量常达300-600mg，控盐、高血压人群或用于烹饪（菜肴本身要加盐）时应选原味，避免叠加钠摄入88% similar
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