Unverified75% confidenceFactTime unknown
五香/焦糖瓜子钠含量普遍偏高，每100g可达500-800mg钠；高血压人群或控盐需求者应选低盐原味款并控制单次摄入在30g内
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Unverified控盐/高血压人群优先选钠含量＜200mg/100g的低盐款，常规调味罐头钠常高达400-600mg/100g，一罐即接近每日钠上限的三分之一95% similarUnverified钠含量判据：每100g钠＜800mg为低盐，卤味/五香豆干普遍1000-1800mg，高血压人群单次食用应控制在30g以内95% similarUnverified钠含量超过2000mg/100g的辣条属于高盐产品，一小包（约50g）就接近每日钠摄入上限的1/3，高血压人群应选钠≤1500mg/100g的低盐款93% similarUnverified钠含量需重点看，成品调味类素排普遍钠含量偏高（可达800-1200mg/100g），高血压或控盐人群应选择钠≤500mg/100g的清淡型或半成品自调味款93% similarUnverified选购时看配料表钠含量，每100g钠＞600mg属高盐，控盐或高血压人群应选钠＜300mg/100g的原味或淡盐版本93% similar
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