Unverified85% confidenceCautionTime unknown
老人/牙口不好者选燕麦、小米、南瓜等软糯谷物粥，避开含大颗粒坚果、玉米粒的杂粮粥；婴幼儿不建议冲泡粥（含盐、香精、添加剂），应选专门婴儿米粉
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85%
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Long-term
Relevance
-
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Unverified婴幼儿及消化功能弱的老人不建议直接冲泡未熟化的生燕麦或钢切燕麦，未充分煮制的燕麦淀粉难消化易胀气，应选全熟即食型并延长浸泡85% similarUnverified婴幼儿/老人吞咽功能弱者选'冲泡即化'的米粉糊状粥而非带整颗豆类/坚果的八宝粥，避免呛咳误吸风险84% similarUnverified婴幼儿及消化弱的老人不建议直接吃钢切或粗颗粒生燕麦，纤维粗糙难消化，应选煮软的快熟燕麦或磨粉冲调84% similarUnverified婴幼儿及老人吞咽功能弱者不建议买带整颗坚果、枸杞、大颗红枣的即食粥，颗粒物有呛咳/噎食风险，应选纯米糊或过筛细腻款83% similarUnverified给幼儿或老人选燕麦优先小颗粒的快熟片或燕麦粉，避免整粒燕麦（oat groats）和大颗粒钢切，煮不透易噎且消化负担重82% similar
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