Unverified80% confidenceCautionTime unknown
婴幼儿及消化功能弱的老人不建议直接冲泡未熟化的生燕麦或钢切燕麦，未充分煮制的燕麦淀粉难消化易胀气，应选全熟即食型并延长浸泡
1
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80%
Confidence
Long-term
Relevance
-
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Unverified婴幼儿及消化弱的老人不建议直接吃钢切或粗颗粒生燕麦，纤维粗糙难消化，应选煮软的快熟燕麦或磨粉冲调93% similarUnverified给幼儿或老人选燕麦优先小颗粒的快熟片或燕麦粉，避免整粒燕麦（oat groats）和大颗粒钢切，煮不透易噎且消化负担重86% similarUnverified老人/牙口不好者选燕麦、小米、南瓜等软糯谷物粥，避开含大颗粒坚果、玉米粒的杂粮粥；婴幼儿不建议冲泡粥（含盐、香精、添加剂），应选专门婴儿米粉85% similarUnverified婴幼儿及消化功能弱者不建议选整粒未熟化的杂粮包，粗颗粒难消化易胀气，应选研磨米糊类83% similarUnverified有婴幼儿或老人的家庭不建议仅储备高硬度压缩饼干作为唯一口粮，咀嚼困难且高钠易导致老人血压问题，应搭配易吞咽的粥类/糊状即食食品82% similar
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