Unverified78% confidenceFactTime unknown
单包重量参考：清汤型15-20g、浓汤型20-30g，低于12g的多为高稀释廉价款，真实食材占比偏低
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78%
Confidence
Long-term
Relevance
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Unverified选购时看单包净重：正常一份2-3人汤的干料应在20-40g，低于15g多为香料充数而药材含量不足，煲出汤味寡淡药效有限85% similarUnverified分量规格换算：预制扣肉净含量300-400g约含8-10片，够2-3人正餐；标注'固形物含量'越接近净重越实在，汤汁占比超40%则实际肉量偏少83% similarUnverified食材净重（不含汤料和发热包）≥150g才算够一餐份量，很多标称300g的产品实际固体食材仅80-100g，选购看'食材净含量'而非总净重82% similarUnverified净含量看食材净重而非总重，主流产品总重350-450g中食材净重通常仅120-180g，其余为汤底料和水；一顿正餐需求应选食材净重≥150g的款82% similarUnverified份量规格上，标注净含量含汤汁重量，实际固形物（肉/主料）常仅占40-60%，看配料表主料百分比比看总克数更准，宴客选人均固形物150g以上82% similar
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