Unverified85% confidenceDecision RuleTime unknown
控糖人群选'无糖软糖'认准麦芽糖醇/木糖醇/赤藓糖醇替代蔗糖，但麦芽糖醇每日过量(>50g)易引起腹泻胀气，赤藓糖醇肠胃耐受性最好
1
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85%
Confidence
Long-term
Relevance
-
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Unverified警惕标称『0糖』但含大量代糖（麦芽糖醇、山梨糖醇等糖醇）的产品，糖醇虽不升糖但过量（>20g/日）易引起腹泻胀气，赤藓糖醇耐受性最好93% similarUnverified代糖优先选赤藓糖醇（血糖生成指数≈0、不参与代谢），避免麦芽糖醇——麦芽糖醇GI约35且过量易腹泻，部分低卡产品用它冒充无糖92% similarUnverified控糖人群优先选每根添加糖＜5g的产品，警惕「无糖」标注却用麦芽糖醇/山梨糖醇等糖醇的产品，过量摄入糖醇易引起腹泻胀气90% similarUnverified警惕'糖醇陷阱'：无糖蛋白棒常用麦芽糖醇/山梨糖醇代糖，单次摄入超20-30g易导致腹胀腹泻，赤藓糖醇耐受性最好，甜菊糖苷次之90% similarUnverified膏方中若额外添加冰糖或木糖醇标注，木糖醇版本更适合控糖人群，但木糖醇过量可能引起腹泻，每日不宜超过50g90% similar
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