Unverified70% confidenceFactTime unknown
膏方中若额外添加冰糖或木糖醇标注，木糖醇版本更适合控糖人群，但木糖醇过量可能引起腹泻，每日不宜超过50g
1
Sources
70%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
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Unverified控糖人群选'无糖软糖'认准麦芽糖醇/木糖醇/赤藓糖醇替代蔗糖，但麦芽糖醇每日过量(>50g)易引起腹泻胀气，赤藓糖醇肠胃耐受性最好90% similarUnverified糖尿病或需控糖人群应选木糖醇/低聚糖型阿胶膏，避免冰糖/麦芽糖型；但木糖醇型膏体不易凝固、口感偏软，且木糖醇过量易致腹泻，单日食用建议不超过30g87% similarUnverified代糖零食中赤藓糖醇、罗汉果苷、甜菊糖苷对血糖影响极小；但麦芽糖醇GI值约35仍会升糖，且大量食用木糖醇/麦芽糖醇易引起腹泻胀气，单次摄入建议<20g86% similarUnverified警惕标称『0糖』但含大量代糖（麦芽糖醇、山梨糖醇等糖醇）的产品，糖醇虽不升糖但过量（>20g/日）易引起腹泻胀气，赤藓糖醇耐受性最好86% similarUnverified含糖版本每份含数克糖，长期每日使用会累积额外糖摄入，糖尿病患者或严格控糖人群应选择Sugar-Free无糖版85% similar
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