Unverified85% confidenceDecision RuleTime unknown
纯椰子水天然含糖约5-6g/100ml（主要为天然果糖），若营养成分表碳水化合物≥8g/100ml则大概率额外加糖，控糖者应选≤6g/100ml的产品
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Unverified夹心麻薯每100g碳水常达50-65g、含糖量15-30g，属于高GI高糖零食；减脂或控糖人群单次不宜超过1-2颗81% similarUnverified枸杞含糖量约46g/100g，红枣约67g/100g，即使无添加糖，一杯（约5g枸杞+2颗枣）也含天然糖分约6-8g81% similarUnverified看营养成分表每100g碳水化合物，纯魔芋制品应≤5g；若碳水>15g说明添加了大量淀粉或糖，减脂控糖效果大打折扣81% similarUnverified碳水（含糖量）≤5g/100g可视为无添加糖或低糖，风味款常达12-15g/100g，减脂人群应选碳水≤6g的原味款自行加水果81% similar
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