Unverified75% confidenceDecision RuleTime unknown
八宝粥、小米粥类作为代餐时热量往往仅200-300kcal且蛋白质＜5g，饱腹感差，不适合作为正餐替代；用作正餐应选含瘦肉、鸡蛋等配料且蛋白质≥10g的品种
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Unverified作为正餐替代（代餐）应选热量200-250kcal且蛋白质≥10g的产品；仅作加餐充饥选150kcal以下、蛋白质5-8g即可，热量过高的代餐棒本质是零食棒87% similarUnverified代餐棒替代正餐需单条热量≥200kcal且蛋白质≥10g，仅作加餐则120-180kcal即可；低于100kcal的产品本质是零食棒而非代餐86% similarUnverified常温软包方便粥每100g热量约50-70kcal，一份260g约130-180kcal，饱腹感偏弱难以替代正餐；将其作为代餐减脂需搭配鸡蛋或蛋白质补充，单吃易饿86% similarUnverified作为正餐替代的全营养代餐粉，单份热量应达到200-400kcal且蛋白质≥15g，否则只能算加餐无法维持基础代谢86% similarUnverified作为正餐代餐选热量300-400kcal的皮蛋瘦肉/杂粮咸粥；仅作加餐或减脂选白粥/红枣枸杞类（约150-250kcal），但纯白粥升糖快不耐饿85% similar
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