Unverified85% confidenceDecision RuleTime unknown

减脂期选购应看碳水与糖分：每瓶糖分≤5g、总热量≤150kcal为佳，警惕'高蛋白'却添加大量麦芽糖浆/浓缩果汁的产品，其碳水常达20g以上

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Unverified控糖或减脂人群选每瓶含糖≤5g、热量≤150kcal的产品，警惕标注'0蔗糖'但用麦芽糊精、结晶果糖拉高碳水的款92% similar Unverified减脂期选单根总热量≤200kcal且糖≤5g的产品，优先看'添加糖'而非总碳水，膳食纤维和糖醇不计入血糖负担88% similar Unverified配料表看'碳水化合物'和'糖'两项：真正控糖酸奶碳水应≤5g/100g，若碳水显著高于糖说明添加了大量增稠剂或果酱，减脂期应选无添加果酱的原味版本87% similar

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