Unverified85% confidenceDecision RuleTime unknown
看配料表钠含量：每100g钠≤400mg为低钠优选，超过800mg/100g的产品长期每日多包会明显增加钠摄入负担
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85%
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Long-term
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Unverified配料表钠含量看每100g，≤500mg为低钠优选，>800mg偏高；减脂或控盐人群优先选钠≤400mg产品93% similarUnverified看营养成分表钠含量，原味坚果每100g钠应<50mg，若钠含量>300mg说明盐分添加较重，长期食用增加钠摄入负担92% similarUnverified配料表钠含量＞800mg/100g的炒菜包属于高钠，一顿两包就接近成人每日钠摄入上限（2000mg），控盐人群应查看营养成分表91% similarUnverified钠含量≤600mg/100g为相对低盐豆制零食，市售卤味/五香豆干普遍钠含量在1000-1800mg/100g，一小包（40g）就可占成人每日钠摄入上限的1/391% similarUnverified配料表钠含量是隐藏坑点，酸菜鱼调料包每100g钠含量常超1500mg，一份下来钠摄入易超每日建议量（2000mg）；高血压或控盐人群选低钠配方并少放调料包、多加清水91% similar
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