Unverified80% confidenceCautionTime unknown
肠胃功能弱、有胃炎或消化道术后恢复期人群不建议直接吃高比例糙米杂粮，粗纤维和植酸会加重消化负担，应从糙米占比20%起循序渐进
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified杂粮米属于高膳食纤维主食，消化功能较弱、胃肠溃疡或术后恢复期人群不适合大量食用92% similarUnverified糙米/五谷杂粮虽营养但脾胃虚弱者不宜过量：粗纤维难消化会加重脾胃负担，急性期或严重脾虚者应先选易消化的小米、大米、山药，待脾胃恢复再增加杂粮比例91% similarUnverified肠胃功能弱、有胃炎/胃溃疡或术后恢复人群不建议大量摄入高纤维粗杂粮(如糙米、全麦、荞麦皮)，粗纤维会加重胃肠负担，应选择去皮小米、大米搭配的软质杂粮91% similarUnverified给术后、胃肠疾病或吞咽困难病号选粥，不建议选含大颗粒杂粮、豆类、坚果的产品，粗纤维和硬颗粒会刺激消化道，应选纯米糊状或过筛细腻质地85% similarUnverified肠胃功能较弱、容易胀气或有消化系统疾病的人不建议大量食用青稞米，其高纤维含量可能加重腹胀和消化不适83% similar
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