Unverified85% confidenceCautionTime unknown
糙米/五谷杂粮虽营养但脾胃虚弱者不宜过量：粗纤维难消化会加重脾胃负担，急性期或严重脾虚者应先选易消化的小米、大米、山药，待脾胃恢复再增加杂粮比例
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified肠胃功能弱、有胃炎/胃溃疡或术后恢复人群不建议大量摄入高纤维粗杂粮(如糙米、全麦、荞麦皮)，粗纤维会加重胃肠负担，应选择去皮小米、大米搭配的软质杂粮93% similarUnverified杂粮米属于高膳食纤维主食，消化功能较弱、胃肠溃疡或术后恢复期人群不适合大量食用92% similarUnverified肠胃功能弱、有胃炎或消化道术后恢复期人群不建议直接吃高比例糙米杂粮，粗纤维和植酸会加重消化负担，应从糙米占比20%起循序渐进91% similarUnverified给术后、胃肠疾病或吞咽困难病号选粥，不建议选含大颗粒杂粮、豆类、坚果的产品，粗纤维和硬颗粒会刺激消化道，应选纯米糊状或过筛细腻质地87% similarUnverified肠胃敏感/消化功能弱者不建议突然大量吃高纤维低卡主食(全麦、魔芋、杂豆)：膳食纤维骤增易致胀气腹泻，应从每餐替换1/3开始逐步过渡85% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/450298API
curl https://kongchang.com/api/v1/knowledge/claims/450298MCP
get_claim(id=450298)