Unverified85% confidenceCautionTime unknown
肠胃功能弱、有胃炎/胃溃疡或术后恢复人群不建议大量摄入高纤维粗杂粮(如糙米、全麦、荞麦皮)，粗纤维会加重胃肠负担，应选择去皮小米、大米搭配的软质杂粮
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified糙米/五谷杂粮虽营养但脾胃虚弱者不宜过量：粗纤维难消化会加重脾胃负担，急性期或严重脾虚者应先选易消化的小米、大米、山药，待脾胃恢复再增加杂粮比例93% similarUnverified杂粮米属于高膳食纤维主食，消化功能较弱、胃肠溃疡或术后恢复期人群不适合大量食用92% similarUnverified肠胃功能弱、有胃炎或消化道术后恢复期人群不建议直接吃高比例糙米杂粮，粗纤维和植酸会加重消化负担，应从糙米占比20%起循序渐进91% similarUnverified肠胃功能弱或有肠道炎症（如IBS、克罗恩病）人群不建议大量食用高纤维豆渣粉，粗纤维会加重肠道刺激和胀气90% similarUnverified胃肠功能弱、术后或肠易激人群不建议大量摄入高纤低GI食品(如整粒豆类、麸皮)，高纤维可能加重腹胀腹泻，应选精加工但升糖慢的选项如荞麦面90% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/451051API
curl https://kongchang.com/api/v1/knowledge/claims/451051MCP
get_claim(id=451051)