Unverified90% confidenceDecision RuleTime unknown
选高纤维补充首选燕麦麸而非小麦麸：燕麦麸每百克膳食纤维约15-25g且含约50%可溶性β-葡聚糖，降胆固醇效果显著；小麦麸纤维虽高达40g以上但几乎全是不可溶纤维，主要用于通便
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90%
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Long-term
Relevance
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Unverified所谓'高纤维麦片'需核对膳食纤维含量，纯燕麦每100g约含10g膳食纤维、其中约4g为可溶性β-葡聚糖，若产品纤维值远低于此说明燕麦占比被稀释92% similarUnverified膳食纤维含量≥6g/100g才算真正高纤全谷物，燕麦片选膳食纤维≥8g/100g、β-葡聚糖标注含量的产品对降血脂更有效89% similarUnverified标注'高纤维'需看数值：每100g膳食纤维≥6g才算真高纤，部分产品用麦麸或菊粉后期添加拉高数值，与燕麦本身β-葡聚糖不同88% similarUnverified膳食纤维含量以每100g计：优质纯燕麦总膳食纤维≥8g为佳，低于5g可能掺入了大量其他谷物或糊精。膳食纤维含量应在营养成分表中明确标注88% similarUnverified看营养成分表膳食纤维≥10g/100g才算真正高纤维麦片，燕麦片天然纤维约8-10g，添加麦麸/菊粉的产品可达15-20g/100g88% similar
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