Unverified80% confidenceDecision RuleTime unknown
标注'高纤维'需看数值：每100g膳食纤维≥6g才算真高纤，部分产品用麦麸或菊粉后期添加拉高数值，与燕麦本身β-葡聚糖不同
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Long-term
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Unverified膳食纤维含量达标（≥6g/100g可标'高纤维'）主要取决于燕麦麸、麦麸或菊粉的添加，而非'杂粮'字样；看营养成分表膳食纤维数值比看名称更可靠91% similarUnverified所谓'高纤维麦片'需核对膳食纤维含量，纯燕麦每100g约含10g膳食纤维、其中约4g为可溶性β-葡聚糖，若产品纤维值远低于此说明燕麦占比被稀释91% similarUnverified膳食纤维含量≥6g/100g才算真正高纤全谷物，燕麦片选膳食纤维≥8g/100g、β-葡聚糖标注含量的产品对降血脂更有效91% similarUnverified膳食纤维≥8g/100g才算高纤维燕麦，纯燕麦片天然纤维约10g/100g；若成品纤维＜5g/100g说明燕麦占比低或稀释严重91% similarUnverified膳食纤维含量≥6g/100g才可标注'高膳食纤维'（国标GB28050规定），选购时看配料表纤维应≥6g/100g，若仅3g/100g仅算'含'纤维不达高纤标准90% similar
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