Unverified80% confidenceFactTime unknown
养殖三文鱼(如挪威、智利大西洋鲑)脂肪与Omega-3含量高于野生;野生太平洋三文鱼(如红鲑sockeye)虾青素天然含量高、脂肪低,追求高蛋白低脂选野生红鲑
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified追求高DHA与Omega-3应选银鳕鱼（裸盖鱼Sablefish/黑鳕）或大西洋鳕，其脂肪含量与DHA显著高于低脂的太平洋狭鳕；但银鳕鱼富含脂肪不耐高温久煎，适合清蒸香煎86% similarUnverified鱼类中三文鱼、鲈鱼脂肪虽不低（三文鱼约13g/100g），但为不饱和脂肪，减脂期每周2-3次不算超标；追求极低脂选鳕鱼、龙利鱼（脂肪＜2g）85% similarUnverified低脂但omega-3也低是硬伤：鳕鱼、龙利鱼、罗非鱼虽低脂高蛋白，但DHA/EPA含量远低于三文鱼、沙丁鱼。若主要目的是补充omega-3护心脑，应选中脂的三文鱼(脂肪约13g/100g)而非纯低脂鱼81% similarUnverified减脂增肌选高蛋白低脂鱼虾：虾仁蛋白约18-20g/100g、脂肪＜2g；鳕鱼、龙利鱼、巴沙鱼脂肪＜2g属超低脂；三文鱼、鲈鱼、鲳鱼脂肪偏高（三文鱼脂肪约13g/100g）但富含Omega-381% similarUnverified三文鱼、深海鱼类保暖冻干富含Omega-3，冬季干燥环境兼顾补能与皮毛护理，比单纯高脂肉类更适合北方供暖掉毛期的宠物79% similar
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