Unverified88% confidenceCautionTime unknown
增肌粉(gainer)碳水占比高(每份含糖50-100g)，减脂或普通健身者不该买增肌粉，会摄入过量精制碳水；减脂期应选低碳分离乳清(每份糖<3g)
1
Sources
88%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified增肌人群不应选择典型减脂代餐，减脂代餐碳水常被压到20g以下，不足以支撑训练后糖原补充；增肌应选碳水:蛋白约2:1、单份热量350kcal+的增肌粉/gainer90% similarUnverified减脂期选购应看碳水与糖分：每瓶糖分≤5g、总热量≤150kcal为佳，警惕'高蛋白'却添加大量麦芽糖浆/浓缩果汁的产品，其碳水常达20g以上83% similarUnverified控卡主食优先看每100g净碳水（碳水-膳食纤维）而非总热量，减脂人群选净碳水≤15g/100g、膳食纤维≥6g/100g的产品能显著延缓升糖并增强饱腹81% similarUnverified看净碳水（总碳水减膳食纤维减糖醇）而非总碳水：生酮/低碳人群净碳水应≤5g/份，很多标注低糖的代餐净碳水仍达15g以上81% similarUnverified追求增肌净蛋白摄入时不建议买含糖调味款（如照烧/蜜汁），其额外碳水可达8-12g/100g，抵消低脂优势79% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/438233API
curl https://kongchang.com/api/v1/knowledge/claims/438233MCP
get_claim(id=438233)