Unverified85% confidenceFactTime unknown
希腊酸奶（浓缩型）蛋白质可达5-9g/100g，是普通酸奶的2-3倍，适合作为儿童加餐补充蛋白，但质地浓稠部分孩子接受度较低
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Unverified希腊酸奶蛋白质含量普遍达5.5-10g/100g（约为普通酸奶2-3倍），因经过滤乳清工艺，质地更厚，适合代餐和健身人群；但同样导致钙含量相对下降86% similarUnverified希腊酸奶（脱乳清工艺）蛋白质含量约为普通酸奶的2倍（8-10g/100g vs 3-4g/100g），适合增肌和高蛋白饮食，但全脂版脂肪也更高需看标签86% similarUnverified希腊酸奶（浓缩型）蛋白质约8-10g/100g是普通酸奶2-3倍，脂肪也更高，适合健身增肌人群；减脂选'脱脂希腊酸奶'兼顾高蛋白低脂86% similarUnverified儿童酸奶蛋白质≥2.3g/100g才达到普通酸奶标准，很多「风味发酵乳」蛋白质仅1.5g左右且碳水（糖）高达12g/100g，选购时对比营养成分表的蛋白质与碳水比值85% similarUnverified希腊酸奶（浓缩型）蛋白质通常≥6-9g/100g，普通酸奶约3g/100g，增肌减脂选蛋白质≥5.5g/100g的产品85% similar
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