Unverified85% confidenceDecision RuleTime unknown
查看配料表时，果蔬泥中若含有浓缩果汁、苹果泥或香蕉泥作为'天然增甜剂'混入蔬菜泥，实际游离糖含量会偏高，纯蔬菜泥（如西兰花、豌豆）配料应仅有蔬菜和水，碳水化合物每100g宜低于10g
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Unverified果蔬条配料表首位应为真实果蔬泥或果蔬粉，且果蔬含量标注≥30%才算真正的果蔬制品；低于15%的多以米粉/淀粉为主，仅是碳水零食80% similarUnverified看果蔬泥营养密度应关注'原料占比'：优质产品果蔬含量≥95%甚至100%，若配料表首位是水或苹果浓缩汁而非目标果蔬，实际营养被稀释79% similarUnverified凉拌菜份量按食材种类判断更准确：叶菜类（如凉拌菠菜）焯水后缩水约60%，标称500g实际熟重约200g；根茎类（如凉拌藕片）几乎不缩水，按需选叶菜类要多买76% similarUnverified枸杞原浆看‘鲜果占比’与是否含防腐剂：每袋30ml应由约150g鲜果压榨、多糖标注≥1.5g/100ml为佳；标注‘枸杞汁’而非‘原浆’多为勾兑稀释产品73% similarUnverified枸杞原浆看多糖浓度：优质枸杞原浆多糖含量应≥1000mg/100g，且鲜果压榨比（鲜果:成品）越高越浓。低价原浆常用干果复水勾兑，营养密度大幅下降71% similar
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