Unverified90% confidenceCautionTime unknown
糖尿病或减脂人群应选纯燕麦(钢切/传统压片)，避开即食冲泡型和水果坚果调味麦片，后者往往每份含糖10g以上且添加了棕榈油等油脂
1
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90%
Confidence
Long-term
Relevance
-
First Seen
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Unverified糖尿病人及减脂人群不要买标注'水果燕麦片/坚果酸奶块麦片'的即食产品，其冻干水果块和酥脆颗粒普遍裹糖裹油，含糖量常超20%84% similarUnverified糖尿病或需控血糖者应避开纯白米粉、木薯粉、玉米淀粉制作的无麸质主食（升糖指数极高，GI可达80+），优先选荞麦、鹰嘴豆、藜麦基产品84% similarUnverified严格控糖或糖尿病人群不宜盲选桂格风味即食麦片和麦片杯，应选纯燕麦并自行搭配83% similarUnverified膨化零食即使低脂也普遍升糖指数偏高(玉米/木薯淀粉GI可达70+)，糖尿病及控糖人群应优先选豆类基底并搭配蛋白质或纤维食用以缓解血糖波动83% similarUnverified糖尿病人群及控糖者应注意桃酥普遍高糖高油，单块含糖量可达8-15克、脂肪占比高，属于高GI高热量点心，不宜作为日常零食大量食用82% similar
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