Unverified80% confidenceDecision RuleTime unknown
GB/T 22106《非发酵性豆制品》标准要求盒装豆腐标注蛋白质含量，购买时优先选蛋白质≥5g/100g（内酯类）或≥6g/100g（南豆腐），低于此值可能兑水过多或掺淀粉，性价比差
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Unverified豆腐干蛋白质含量≥16g/100g属于优质高蛋白零食，低于12g/100g的产品往往掺入过多淀粉或水分，性价比低86% similarUnverified天贝蛋白质含量通常为18-20g/100g，高于普通老豆腐（约8g）；选购时优先看配料表为纯大豆或大豆+根霉菌种，蛋白质应≥16g/100g，添加谷物（如糙米、藜麦）的复合天贝蛋白会略低但膳食纤维更高85% similarUnverified配料表看蛋白质含量≥15g/100g的为优质豆腐干，低于10g/100g说明大豆用量不足或掺入过多淀粉、水分85% similarUnverified蛋白质含量约5g/100g，显著低于老豆腐/北豆腐（通常7-12g/100g），追求高蛋白补充的人群性价比不高84% similarUnverified选购豆渣粉时优先看蛋白质含量≥15g/100g的产品，低于10g说明可能是过度榨取后的残渣，营养价值有限84% similar
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