Unverified85% confidenceCautionTime unknown
糖尿病人及控糖人群不建议买预制红糖糍粑、糖油糍粑，糯米升糖指数（GI约87）本身极高再叠加糖分，应选无糖原味款少量食用
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85%
Confidence
Long-term
Relevance
-
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Unverified糖尿病、高血糖人群不建议吃传统甜馅汤圆，糯米升糖指数(GI约87)本身极高，即便选无糖馅料也需严格控制份量94% similarUnverified血糖控制严格的糖尿病患者不建议食用糯米糍，即使是低糖款其糯米皮本身升糖指数(GI)极高(约87)，控糖效果有限92% similarUnverified血糖偏高或控糖人群不建议买蜜枣粽、豆沙粽等甜粽，其糯米本身升糖指数（GI≈87）就极高，叠加糖分双重升糖，应选低糖咸粽或杂粮粽91% similarUnverified糖尿病人及控糖人群不建议买豆沙、蛋黄流心等网红甜馅青团，此类馅料含糖量普遍很高，且糯米升糖指数(GI)高达87左右，胃肠虚弱者也应少量食用91% similar
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