Unverified82% confidenceDecision RuleTime unknown
食材数量看净含量而非'颗数'：宣传8-10颗的产品若净含量＜200g，实际多为小规格鱼丸凑数，正餐需求应选净含量≥250g（含汤）或固形物≥150g的产品
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82%
Confidence
Long-term
Relevance
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Unverified份量规格陷阱：预制菜标注净含量含汤汁和料包，实际固形物（肉菜）可能仅占50-60%，单人食建议选净含量≥300g的产品，标注'2人份'的往往按小食量计，饭量大者需按1.5倍估算85% similarUnverified单份净含量选择：单人份看总重（含汤）≥400g、固形物≥120g；宴客多人份需固形物≥300g，否则分餐后每人仅一两块料显寒酸84% similarUnverified食材净重（不含汤料和发热包）≥150g才算够一餐份量，很多标称300g的产品实际固体食材仅80-100g，选购看'食材净含量'而非总净重84% similarUnverified标注净含量与料包分量要区分：一份标400g的菜品若含100g酱汁包和80g配菜包，实际主料仅220g，看配料表百分比比看总重更能判断真实分量83% similarUnverified净含量看总重会误导，应重点看'菜料包净含量'：一般总重350-450g的产品中，实际荤素菜料仅120-200g，其余为发热包、水盒和汤底，菜料<150g的产品仅适合加餐不适合正餐83% similar
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