Unverified85% confidenceDecision RuleTime unknown
看营养成分表钠含量：优选钠≤500mg/100g的产品；重口味'烧烤/麻辣/番茄'类调味料多、钠常超600mg/100g，控盐或高血压人群避开
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Long-term
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Unverified钠含量需重点看，成品调味类素排普遍钠含量偏高（可达800-1200mg/100g），高血压或控盐人群应选择钠≤500mg/100g的清淡型或半成品自调味款95% similarUnverified看营养成分表钠含量：每100g钠＞2500mg属于重口偏咸辣条，血压偏高或控盐人群选钠＜1800mg/100g的产品94% similarUnverified关注钠含量：部分蔬菜脆（如秋葵、香菇）会加盐调味，钠含量可达500mg/100g以上，控盐/高血压人群需查看营养成分表钠一栏，优选钠＜120mg/100g的原味产品94% similarUnverified钠含量对比：咸口杯粥（皮蛋瘦肉、蔬菜）钠含量常达400-600mg/份，高血压人群应选注明'低钠'或钠＜300mg/份的产品，避免连续食用高钠款94% similarUnverified钠含量易被忽略：为提升风味，部分高蛋白咸味饼干钠含量>500mg/100g，高血压人群或每日多份食用者应选钠<300mg/100g的产品94% similar
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