Unverified80% confidenceTradeoffTime unknown
口味调制越重（黑椒/香辣/蒜香）通常钠含量越高，常见达600-900mg/100g，控盐或高血压人群应选原味或标注钠<500mg/100g的产品
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80%
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Long-term
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Unverified钠含量≤1500mg/100g属于低盐款，香辣/黑椒调味款普遍在2000mg/100g以上，高血压或控盐人群优先选原味或标注减盐的款94% similarUnverified预调味的麻辣/蒜香即食毛豆钠含量普遍偏高（每100g常达500-800mg钠），高血压或控盐人群应选原味自行调味93% similarUnverified辣味/麻辣豆干普遍钠含量高（钠≥800mg/100g甚至超1000mg），高血压人群和低盐饮食者应选原味或五香，并看钠含量NRV%93% similarUnverified调味风格与钠含量呈正相关：黑椒/照烧/奥尔良等重口味单份钠常达600-900mg，原味通常＜200mg；一天多份摄入应以原味为主，重口味作偶尔调剂92% similarUnverified口味浓郁度与钠含量正相关，麻辣重口卤味每100g钠常达1000-1800mg，一包吃下极易超每日钠推荐量，控盐/高血压人群应看营养成分表选钠＜800mg/100g92% similar
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